Amount of Riboflavin in Cookies, molasses

Baked Products

In 100 g (Grams) of Cookies, molasses there is 0.264 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Cookies, molasses.

Yeast extract spread 17.5 mg 0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.29 mg 0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg 0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg 0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.27 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried 4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry 4.33 mg
Lamb, New Zealand, imported, liver, raw 4.21 mg
Moose, liver, braised (Alaska Native) 4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised 4.03 mg
Leavening agents, yeast, baker's, active dry 4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 3.846 mg
Babyfood, cereal, rice, with bananas, dry 3.8 mg
Egg, white, dried, stabilized, glucose reduced 3.71 mg
Seaweed, spirulina, dried 3.67 mg
Lamb, variety meats and by-products, liver, raw 3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate 3.59 mg
Babyfood, cereal, mixed, with bananas, dry 3.56 mg
Beef, variety meats and by-products, liver, cooked, braised 3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried 3.425 mg

Cookies, molasses

Cookies, molasses is a type of Baked Products. The most significant nutrients in Cookies, molasses are listed below.

Water 5.8 g 5.8%
Energy (calorie) 430 kcal
Energy (joule) 1799 kJ
Protein 5.6 g 5.6%
Total lipid (fat) 12.8 g 12.8%
Ash 2 g 2%
Carbohydrate, by difference 73.8 g 73.8%
Fiber, total dietary 1 g 1%
Sugars, total 17.6 g 17.6%
Calcium, Ca 74 mg 0.07%
Iron, Fe 6.43 mg 0.01%
Magnesium, Mg 52 mg 0.05%
Phosphorus, P 95 mg 0.10%
Potassium, K 346 mg 0.35%
Sodium, Na 459 mg 0.46%
Zinc, Zn 0.45 mg
Copper, Cu 0.373 mg
Manganese, Mn 1.257 mg
Selenium, Se 5.6 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Cookies, molasses